RUN HEALTHY
LEVEL UP
Děkujeme za podporu
SEKCE 1 - Výzvu už teď podporují tyto instituce a osobnosti
Ondra Mánek
@manek_on
Miroslav Romaniv
@miraromanivlukefry.jpg
@lukefry.jpgČeská komora fitness, z.s.
@komorafitnessFC Háje Jižní Město
@fc.hajeDECATHLON
@decathloncz
Our WHY behind this challenge?
Most people don’t pause during the day. The mind runs on autopilot, the body is tense. A short pause and presence can radically reduce stress levels.
Autumn and winter are a real test of resilience. Instead of pharmacy supplements, we want to show simple biohacks – from cold showers to breathing exercises – all scientifically proven to work.
Constant availability, phone by the bed, 24/7 notifications – all of that ruins sleep quality and our relationship with time. Small changes in daily routines can help the body and mind function more healthily.
Most people only start taking care of their health when things are already on fire. We believe small habits today = fewer problems tomorrow.
WHY HABITS OFTEN FAIL
and how we do it differently
It’s not about knowing what you should do. It’s about knowing how to stick with it.
Where people usually fail
How Run Healthy Level Up solves it
Overly ambitious goals
01People load too much on themselves at once.
Simplicity
01Each month, one concrete habit that takes just a few minutes a day.
Missing a plan
02You know what you want, but not how to get there.
Clear structure
02Every month we launch a new level with a detailed description and a simple checklist.
Motivation fades
03Excitement drops and resignation sets in.
Community & sharing
03Shared energy will keep you going, even on the days you don’t feel like it.
Stress and circumstances take over
04When life gets hectic, most people give up on their intentions.
Shared energy will keep you going, even on the days you don’t feel like it.
04Each habit is built to help you handle stress and requires no more than a few minutes a day.
Too many changes at once
05When people try to change everything, they burn out and quit.
Step by step
05Max 3 (or 4) habits in the whole cycle. No overwhelm, no burnout.
How the challenge works
- Register – sign up with your email and get full access.
- Level launch – every month we start a new 21-day habit. (Level 1 starts Oct 6, new levels begin on the 1st of each month.)
- Join anytime – 21 days is set deliberately. If you join a few days (up to 1 month) late, no problem – you’ll still have enough time to master the habit and complete the level in full.
- Your task – one simple daily step, just a few minutes.
- Community – share your experiences, photos, tips, or just follow along.
- Progress – track your success with the habit tracker.
Level 1:
SEEDS OF CALM
Level 2:
BUILDING RESILIENCE
Level 3:
QUIET COCOON
Level 4:
LET'S FLY INTO 2026
Vyhraj vlastní fitko!
Tím že dokončíš tuhle výzvu, skvěle odstartuješ rok 2025 a věříme tomu, že nově vybudované návyky Ti pomůžou zažít nejlepší rok Tvého života! No a jako bonus navíc, když se zapojíš do soutěže, můžeš vyhrát setup domácí posilovny od společnosti DECATHLON.
*Obrázek slouží pro ilustraci.
Your future self will thank you for taking this important step.
So register just now...
Who’s behind this challenge
SPARRING PARTNERS
We believe in people. And in what we can create together.
We’re not just another health, fitness, and well-being provider. We’re a community of people united by a desire to bring meaningful things – to companies, individuals, and society.
Since 2008, we’ve built our approach not just on technical precision or performance. But on relationships, authenticity, and genuine care for people. From a small group of experts, we’ve grown into a company connecting over 100 years of experience across fields – from physiotherapy and training to leadership, coaching, and well-being.
Today, we focus mainly on supporting people in companies. Not as an external “fitness supplier,” but as a partner. We step into organizations as allies of change, inspirers, and guides. We don’t come with a catalog of services – but with open eyes, listening ears, sharp minds, and beating hearts. We care about what companies truly need and how we can help. Long-term, fairly, and with a human touch.